Welcome to HYBRID! This 12 week program is designed for those who want to blend strength training and endurance training! Just keep in mind that strength training and endurance training kind of work against one another. Strength training tells your body to get stronger while endurance training tells your body that it doesn’t necessarily need to hang onto all your muscle mass. My advice: eat plenty of protein & push yourself with the weight selection during your lifts…don’t just go through the motions, you want to be able to hold onto as much muscle mass as possible. The cardio in this program isn’t anything crazy so you should still see amazing results when it comes to building lean muscle mass while also improving your cardiovascular endurance!

The Training Split  Monday: lower body  Tuesday: zone 2 cardio Wednesday: upper body Thursday: interval run   Friday: lower body  Saturday: distance run  Sunday: rest day 

ENJOY :)