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TRAINING PLANS & PRICING

6 Week Training Program
400$
Perfect for kickstarting your fitness goals
Valid for 6 weeks
- 6 weeks of personalized workouts
- pre-exercise readiness questionnaire
- fitness assessment
- weekly client check ins
- access to exercise video demonstrations
- stretch & roll out guide
- warm ups & cool downs
9 Week Training Program
510$
Perfectly designed to accomplish your goals
Valid for 9 weeks
- 9 weeks of personalized workouts
- pre-exercise readiness questionnaire
- fitness assessment
- weekly client check ins
- access to exercise video demonstrations
- stretch & roll out guide
- warm ups & cool downs
12 Week Training Program
600$
Personalized workouts to achieve optimal physical fitness
Valid for 12 weeks
- 12 weeks of personalized workouts
- pre-exercise readiness questionnaire
- fitness assessment
- weekly client check ins
- access to exercise video demonstrations
- stretch & roll out guide
- warm ups & cool downs

Before booking, please fill out a "contact me" form on the home page if you are interested in 1-on-1 personalized programing. From there I will send you a pre-exercise readiness questionnaire & liability waiver. I look forward to working with you!

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