CUT includes 4 strength days a week, with two being lower body focused and two being upper body focused, along with low intensity steady state cardio & plenty of rest. The goal is to practice progressive overload as you work through the weeks. The lifts are designed around a strength endurance/strength hypertrophy style of training so you’ll see moderate sets (typically 3-5 sets) and higher rep ranges (typically 8-12 reps). The program includes information on how I choose weights and how long I rest between sets. When you purchase CUT you also get lifetime access to my private exercise library (see page 1) which includes video demonstrations and cues for all the exercises you see in CUT plus many others. 
 
When it comes to nutriton, just remember, you can't out-train a bad diet. Your diet will really determine how your body responds to this program and the results you get out of it! If you want to lose body fat and/or weight, you are going to need to be in a calorie deficit. If you want to gain muscle and/or weight, you are going to need to be in a calorie surplus. No matter what my goal is, I always place an emphasis on consuming whole, natural foods, and prioritizng my protein intake.
 
At the end of the day it is all about balance both in your training and your diet; that's what's going to help lead to long lasting, sustainable results!!
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