It’s time to THRIVE! Unlike my other programs, this one isn’t physique goal driven, its health, quality of life & longevity driven; but you may end up with an improved physique too! These workouts will help you become the well-rounded kind of “fit” that prepares you for all that life & aging throws your way! You can come back to it year after year to see how your fitness progress as you age! We’re going to train our strength, stability, cardiovascular fitness & more! This program consists of 6 workouts per week & 1 full rest day.
THE TRAINING SPLIT
Day 1: Lower Body Lift
Day 2: Zone 2 Cardio
Day 3: Upper Body Lift
Day 4: VO2 Max Training
Day 5: Full Body Athletic Lift
Day 6: Zone 2 Cardio
Day 7: REST
Why strength training?
Strength training as you age can help maintain muscle mass & bone density, improve mobility & reduces the risk of chronic diseases! Having muscle on your body helps you combat the negatives of aging!
Why zone 2 cardio?
Zone 2 cardio aids in fat burning & active recovery, improves cardiovascular health, increases aerobic capacity & more!
Why athletic style training?
Often as we age we neglect training things like stability & power yet these skills help us reduce the risk of injury & move more efficiently!
Why VO2 max training?
VO2 max is the measurement of the maximum oxygen delivery & utilization for cardiovascular exercises; luckily it’s trainable! When it comes to aging, a higher VO2 max is associated with improved cardiovascular health, improved weight management, reduced risk of disease & more!
Depending on your fitness level, you may need to modify different components of these workouts & that’s perfectly fine!
My biggest piece of nutrition advice for longevity & feeling your best = eat whole foods!!!
This program was inspired by my fav book, “Outlive” by Dr. Peter Attia!
THRIVE - JM FITNESS
Be sure to download the PDF (not the link) within 30 days of purchase; after 30 days the link expires. I like to download to the Apple Books app. If your link expires email me (jmfitnesscpt@gmail.com) or DM me on IG with your order number and email and I will resend your link. All sales are final!